Ardha Chandrasana

The moon is a powerful symbol in our life, for our world and in yoga. Hatha is also translated as ha meaning "sun" and tha meaning "moon". The sun and the moon are the solar and lunar energies of our body. The polar energies of our body.

(are-dah chan-DRAHS-anna)
ardha = half
candra = glittering, shining, having the brilliancy or hue of light (said of the gods); usually translated as "moon"

Benefits: creates balance strengthens legs and ankles and makes you feel better.

Step by Step

Start in tadasana (mountain pose)